Combat Scurvy with a Healthy Diet Rich in Vitamin C
Vitamins and minerals are highly essential for a healthy diet. One common vitamin is Vitamin C. You all understand that it is important for efficient nutrition. However, do you realize how much its deficiency could affect your health? Lack of Vitamin C causes scurvy, which could turn dangerous if left untreated. A common symptom of scurvy is bleeding gums, which is due to the lack of collagen as Vitamin C is responsible for collagen production. The lack of vitamin C not only causes scurvy but could eventually lead to other diseases as well. Since the vitamin is essential for the absorption of iron in the body, lack of vitamin C cause a deficiency in iron and lads to anaemia.
The number of cases of scurvy is increasing day by day due to the lack of fresh produce all across the world. As such, it is necessary to create awareness about the disease. The vitamin C content in your body is dependent on a number of factors. Smoking is an unhealthy habit that could increase your chance of deficiency. Moreover, diabetics who try to limit the amount of fruits in their diet do not get enough of vitamin C.So, how well do you know about scurvy? Check out the Vitamin C quiz on Health IQ to evaluate yourself.
You do not have to worry or get scared and think this is a deadly disease. Certain diet habits will help you combat it. Camu camu is an exotic fruit which is known to be the super food for scurvy. Moreover, citrus fruits also contain a healthy amount of the vitamin. There are many more such habits that help you stay healthy. You can find them all on Health IQ.It is your one stop destination for good health.As for all diseases, it is important to understand the reasons, precautions, and the treatment. So, learn more about the deficiency to prevent it and stay healthy.